Monday Motivation: My 30 Day Exercise Challenge!
Because I don't know about you but when this stuff takes over my Twitter and Instagram feeds my reaction is generally:
|Some of these are quite "of their time" - Hotpants workout anyone?! But I will give them all a go in the name of blogging science! Any rec's for dvd's are appreciated because clearly I do not own enough! ;-0|
I do like the idea of a 30 day challenge, whatever it may be, it feels much less daunting than saying "I shall lose 30lbs/write a book of poems/learn to play Stairway to Heaven on guitar!" (etc add your own daunting challenge here!). To start small isn't something I'm very familiar with, my whole life I approached diet and exercise with the typical attitude of "I need a whole new body in three weeks!" or whatever craziness I was up to (another story..but you maybe know what I mean?!). This feels do-able and exciting to me. How about you guys, is there any challenge you think you'd want to try for 30 days?